Launch yourself on every wave, find your eternity in each moment What do Paul McCartney, George Lucas, Jennifer Lopez and Bill Gates all have in common? They all practice mindfulness daily. It’s no news, mindfulness is […]
And why you should stop ghosting others Intentionally ignoring a person without an explanation is one of the most passive aggressive forms of human behavior there is – it denotes a certain disdain for the […]
As some of you may or may not know, I’ve lived with anxiety for many years. Living in constant anxiety is a form of living hell, and I will go as far to say that […]
In society failure is understood as an inability to live up to your own, or others, expectations. However, in many ways it is a truth that becomes a lie, and remains a lie until we make it a self-fulfilling prophecy.
Unhealthy sleeping habits of an over thinker
I try and pry open my eyes, but they’re viscous, like two dead moths stuck to a window. I look for a line, the silhouette of the curtain, but the glow of winter is different to the bloom of warmer months. I haven’t really slept in two weeks. Sure I’ve “slept” but only when my brain has reached the point of exhaustion. And I wouldn’t call it sleep, 2–3 hours a night is not sleep — it’s a kind of incubation.