Unhealthy sleeping habits of an over thinker

I try and pry open my eyes, but they’re viscous, like two dead moths stuck to a window. I look for a line, the silhouette of the curtain, but the glow of winter is different to the bloom of warmer months. I haven’t really slept in two weeks. Sure I’ve “slept” but only when my brain has reached the point of exhaustion. And I wouldn’t call it sleep, 2–3 hours a night is not sleep — it’s a kind of incubation.

And why our healthcare system isn’t helping

Grace sad image

We had a deal. Had created a system for when she was feeling ‘under the weather.’ In fact, it was a code for when she felt suicidal, a simple text message that used a hurricane category scale system.

If Grace was feeling blue but it wasn’t too serious, it was a Category 1. Winds were picking up and there might be some falling debris, but usually some music or a silly movie could calm things down.

If it was a Category 2 or 3, I’d start to worry. Sometimes she’d text: Category 2 … I think, maybe worse. Definitely strong. And I’d wait to hear back, hoping her foundations wouldn’t be ripped from the earth, all the while knowing she was in a dangerous sway towards a free-fall. Often a hot chocolate and a long chat would do the trick, and I would feel a swell of relief that she was stable, calm and safe.

But if it was a Category 4 or 5, things were serious. This was when the storm was rushing around her, and her fragile frame was being shaken apart, nearing total collapse. This was when she was heading for a complete ‘outage,’ where her foundations and her entire world was suddenly plunged into an all invasive darkness where nothing could escape.

There were a few rules with a Category 5. She would need to speak to Lifeline or call her dad or a friend, any hour of the day or night. Grace thought the hurricane system was a good idea. I remember her saying … “Jake, you don’t have to worry … I’m not going to do anything silly, I promise.”

The following Tuesday I received an out of the blue Skype call from a friend in London. He asked me if I was sitting down, and told me that he had been contacted by Grace’s boyfriend Peter. And then he dropped the bomb …“I’ve got some sad news man … Grace killed herself.”

My world did two things in that moment. It spun in circles and the walls came crashing down. I hung up without a word and sat there staring at a blue screen. Gutted and in shock.

I was a week away from moving to London. One week. This was not for a holiday, this was to start a new life, to try something new. And now I had to fly to Hobart and attend my best friend’s funeral, before I even had a chance to understand what was happening.

I booked a flight and was in Hobart 2 days later. I was given bogus directions and arrived late, but eventually I discovered her family and friends gathered around a small plot at the back of the cemetery. Grace’s little sister was crying and leaning over her grave. I watched as she dropped several roses over the coffin. It was everything you would expect a funeral to be … it was even raining.