Launch yourself on every wave, find your eternity in each moment What do Paul McCartney, George Lucas, Jennifer Lopez and Bill Gates all have in common? They all practice mindfulness daily. It’s no news, mindfulness is […]
As some of you may or may not know, I’ve lived with anxiety for many years. Living in constant anxiety is a form of living hell, and I will go as far to say that […]
Unhealthy sleeping habits of an over thinker
I try and pry open my eyes, but they’re viscous, like two dead moths stuck to a window. I look for a line, the silhouette of the curtain, but the glow of winter is different to the bloom of warmer months. I haven’t really slept in two weeks. Sure I’ve “slept” but only when my brain has reached the point of exhaustion. And I wouldn’t call it sleep, 2–3 hours a night is not sleep — it’s a kind of incubation.
Originally published in Dumbo Feather. Courage might just mean discovering the lost and hidden parts of ourselves I was never a risk taker in my twenties. Not really. When confronted with a daunting challenge […]